In any organization that serves children and teens, staff members will face the ongoing challenge of finding effective ways to ensure the mental well-being of youth. A critical component in addressing this challenge is building a sense of connectedness among the kids. The stronger a child’s relationships are, the fewer risks they will have of severe mental wellness challenges.
One proven strategy to help kids achieve connectedness is integrating physical activity into their routines. Not only does physical activity contribute to an individual’s overall health, but it also can play a pivotal role in building a sense of community, reducing stress, and improving one’s emotional resilience.
Physical activity serves as a powerful tool in fostering connections within any school, community center, or organization. Participating in group exercises, sports, games, and physical education classes will empower adolescents to develop essential social skills. These activities provide opportunities for them to playfully interact, bond, and form meaningful relationships. The sense of belonging that comes from being part of a team or group can significantly contribute to their mental and emotional well-being.
The positive impact of physical activity on mental health is well-documented. Regular exercise helps increase blood flow and release endorphins, the body's natural mood elevators. This reduces one’s symptoms of anxiety and depression. Exercise also helps young people manage stress, improving their ability to learn effectively with less distractions. Physical health improvements contribute to better mood, increased motivation, enhanced focus, greater stamina, and a positive self-image. All of these are crucial for both academic success and personal development.
Here are three practical ways your organization can incorporate physical activity into kids routines to promote their physical and mental wellness:
It’s important to implement comprehensive training or curriculum that addresses both mental and physical health. Materials covered can include lessons on the importance of regular exercise, mindfulness practices, and stress management techniques. Teaching youth about the connection between physical activity and mental health can equip them to be making healthier choices.
Mid-day opportunities for recreation are a valuable opportunity for young people to engage in physical activity. Schools, camps, and community centers can provide a variety of equipment and organized games that encourage everyone to participate, regardless of their athletic ability. Structured outings or recess activities can help children build teamwork skills, resolve conflicts, and develop a sense of cooperation and mutual respect.
Establishing sports clubs that cater to children of all skill levels is another effective strategy. Clubs focused on activities like frisbee, bowling, swimming, rock climbing, golf, running, dance or touch football can provide a more inclusive environment than traditional competitive sports teams. These clubs can help kids who might not excel in conventional sports still find joy in physical activity, thereby improving their sense of belonging and self-esteem.
For these strategies to be effective, they must be part of a broader, integrated approach to student wellness. Organizations should aim to create an environment that supports physical activity through policy and practice. This includes ensuring that physical education classes and programs are engaging and inclusive, providing adequate facilities and equipment, and encouraging staff to model active lifestyles.
Additionally, organizations can leverage resources and programs designed to support mental health and wellness. For instance, the "SEL, Safety, & Wellness Training™" by STOPit Solutions offers multiple extra-curricular learning modules. These incredible lessons build an adolescent's self-awareness, relationship skills, decision-making abilities, self-management tools and social awareness. Over time, this helps to foster better learning skills and fewer behavioral issues. Topics addressed in this comprehensive training range from Stress & Anxiety Management, to Self-Control & Anger Management, to Abuse & Addiction. All of this program content is research-based and developed by professional experts.
Integrating physical activity into the daily routine of adolescents can lead to significant improvements in their mental state and overall well-being. Children who feel connected to their peers and institutions are more likely to engage positively in their education process, exhibit fewer behavioral problems, and achieve higher success in sports and learning environments. By prioritizing physical activity and connectedness, we can create more supportive, inclusive environments where everyone will thrive.
Enhancing a sense of strong connectedness through physical activity is a multifaceted approach that requires commitment from your entire organization. By implementing the strategies from this article, institutions can help youth build resilience, strengthen their mental clarity, and foster a sense of belonging that is essential for their overall development.